Our Services
Inspire balanced living through practices that nurture body, mind, and spirit in workplaces, communities, and individual lives. Increase awareness through functional movement, yoga postures, breathing exercises, ayurvedic practices, and meditation. Ultimately taking that awareness off the mat and into the world.
Individual-Private Coaching
Small group or 1:1 sessions in home or studio
Customizable programs for different client types and goals
Group Classes
Various locations and offerings throughout the community
POWER strength and intervals
STRENGTH & BALANCE FLOW weights/warriors
HEAT & GROW long and lean somatic movement
ABC Align, Breathe, Contemplate
APEX flow and drills for pose success
CHAIR-FALL PREVENTION mobility training
Corporate-Retreat On Site
Classes and workshops suited to corporation -retreat needs
Group Classes
Wellness Workshops:
-stress management
-posture ergonomics
-work-life balance
Customized wellness challenges
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!